Coba Yoga Flow
A dynamic Vinyasa (flow) style yoga class. Includes yoga poses (Asanas) with creative transitions from pose to pose. Includes breathing exercises (Pranayama), relaxation and a short meditation. Suitable for all levels. However people must have good mobility. If you are a beginner try the beginner friendly or beginner yoga classes.
The lunch express and morning express class are a shorter version of the Coba flow class 1 hr. long.
The lunch express and morning express class are a shorter version of the Coba flow class 1 hr. long.
Gentle Yoga
Gentle movements and stretching. A relaxing yoga class suitable for all levels including beginners and great for people with chronic illnesses and physical limitations. Only a few very easy yoga poses on the floor with bolsters and pillows so that you can be very comfortable and relaxed. Great for healing and relaxing.
Monday- Friday
11:00AM -12:00PM
Senior discount 15%
Walk-in welcome!
Prenatal Yoga
A safe and welcoming class for pregnant women where we offer prenatal variations for all poses. No need to bring a doctor's note. Just walk in. If you want to attend any other class while you are pregnant just make sure you let the teacher know at the beginning of class so that you can get prenatal modifications.
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A fun class for both babies and care givers. Easy poses for adults suitable for beginners and fun exercises for babies that help their development.
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