"The most Authentic Yoga Teacher Training in New Jersey"
200hr. Yoga Alliance Certified Yoga Teacher Training
Our 200hr. Yoga Teacher Training program is based on a long Lineage of Traditional Yogic Teachings. Combining Traditional Hatha Yoga with modern Vinyasa style teaching. We explore the spiritual and philosophical teachings from ancient yogic scriptures. Our training covers more than just yoga poses; it is a journey to the yogic path of enlightenment.
Upcoming dates for our 200hr Yoga Teacher Training.
Jan-May 2025
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Schedule:
Saturdays and Sundays 12:00PM-6:00PM Sample Daily Schedule: 12:00PM - 1:30PM Yoga class Asana, Pranayama (Breath work and Meditation practice) 1:30PM-3:00PM Lecture 3:00PM-3:15PM Snack break 3:15PM- 5:45PM Asana Clinic 5:45PM-6:00PM Karma Yoga |
Course content:
- Asana - Yoga poses
- Pranayama - Breathing tehiniques
- Nidra Vidya - Relaxation techniques
- Meditation - A practice to calm the mind and increase inner awareness
- Yoga Philosophy - Ancient yogic wisdom
- Study of yoga Sutras of Pantajali and 8 limb yoga System
- Shatkarmas - Techniques to purify the body
- Teaching Skills and sequencing methology
- Hands on adjustments
- Mudras and mantras
- Anatomy of the physical body
- Anatomy of Pranic or energy body
- Intro to Aryuveda
- How to modify for special needs such as pregnancy and common injuries or ailments.
Pre-qualifications
This basic training is open to all yoga levels. The program is design from the ground up to teach you the correct alignment of Asana (poses) as well as Yogic Philosophy. This training can be taken simply to deepen your practice or to certify you to safely teach yoga anywhere.
Graduation Requirements:
Attend all weekends.
Complete all Assignments
Teach a class and get Feed back.
Cost
The investment is $3,200
If paid in full by Nov 15 enjoy a 10% Early bird discount when paid with cash or check.
An auto payment option is also available where your credit/debit or bank account can be debited automatically
A deposit of $500 with Monthly Auto payments;
$500 Deposit plus
5 monthly payments of $540
Includes Free unlimited yoga classes during the training.
FAQ
What happens if you miss a day or weekend?
In the case of missing up to one weekend or 2 days. The hours can be make up with yoga classes or other work.
We don not recommend you miss more than 2 full days; you will just fall behind and miss a lot of good knowledge.
Who are the teachers and are there any guest teachers?
The main teacher is Lili Avery; founder of Coba Yoga and 800hr. Certified Yogi with 20 plus years of experience teaching! We do have guest teachers; some of the graduates from Coba Yoga such as Holly Heston and Marvelyn T.
What do I need to register?
To secure your spot you must fill out an application and pay a $300 Nonrefundable deposit.
What Happens if pay and then need to cancel?
Any payments made for teacher training are not refundable but can be credited for future trainings or classes. It can also be transferable to another student or family member and have no expiration.
What skills will I learn?
Graduates of our teacher training will have the necessary skills needed to formulate a complete private or group yoga class for different levels and will have a deep understanding of the science of yoga and its effects in the human body, energy and mind.
Who is this training for?
This training is for yoga practitioners looking to advance their yoga practice as well as for those looking to teach yoga and for current teachers looking to refine their teaching skills. This course is designed for anyone no matter how advanced their yoga practice.
What style of yoga will I learn?
You will learn basic Vinyasa or flow style yoga.
After submitting an application please send a deposit. You can also pay in full or set up a payment plan.
Namaste!