"The most Authentic Yoga Teacher Training in New Jersey"
200hr. Yoga Alliance Certified Yoga Teacher Training
Our 200hr. Yoga Teacher Training program is based on a long Lineage of Traditional Yogic Teachings. Combining Traditional Hatha Yoga with modern Vinyasa style teaching. We explore the spiritual and philosophical teachings from ancient yogic scriptures. Our training covers more than just yoga poses; it is a journey to the yogic path of enlightenment. INCLUDES FREE YOGA!
Upcoming dates for our 200hr Yoga Teacher Training.
Spring Training!
8 weekends (Includes free unlimited yoga during the training).
Weekend 1: 2026 March 14/15
Weekend 2: 2026 April 18/19
Weekend 3: 2026 April 25/26
Weekend 4: 2026 May 9/10
Weekend 5: 2026 May 16/17
Weekend 6: 2026 May 30/31
Weekend 7: 2026 June 6/7
Weekend 8: 2026 June 13/14
Weekend 1: 2026 March 14/15
Weekend 2: 2026 April 18/19
Weekend 3: 2026 April 25/26
Weekend 4: 2026 May 9/10
Weekend 5: 2026 May 16/17
Weekend 6: 2026 May 30/31
Weekend 7: 2026 June 6/7
Weekend 8: 2026 June 13/14
Schedule:
Saturdays and Sunday
9:30AM- 10:45 AM Yoga class
11:00-12:00PM Break
12:00PM-3:00PM Lecture
3:00PM-5:00PM Asana Clinic and Practice teaching .
Saturdays and Sunday
9:30AM- 10:45 AM Yoga class
11:00-12:00PM Break
12:00PM-3:00PM Lecture
3:00PM-5:00PM Asana Clinic and Practice teaching .
Small class sizes; with personalized instruction.
Course content:
- Asana - Yoga poses
- Pranayama - Breathing tehiniques
- Nidra Vidya - Relaxation techniques
- Meditation - A practice to calm the mind and increase inner awareness
- Yoga Philosophy - Ancient yogic wisdom
- Study of yoga Sutras of Pantajali and 8 limb yoga System
- Shatkarmas - Techniques to purify the body
- Teaching Skills and sequencing methology
- Hands on adjustments
- Mudras and mantras
- Anatomy of the physical body
- Anatomy of Pranic or energy body
- How to modify for special needs such as pregnancy and common injuries or ailments.
Pre-qualifications
This basic training is open to all yoga levels. The program is design from the ground up to teach you the correct alignment of Asana (poses) as well as Yogic Philosophy. This training can be taken simply to deepen your practice or to certify you to safely teach yoga anywhere.
Graduation Requirements:
Attend all weekends.
Complete all Assignments
Teach a class and get Feed back.
Cost
The investment is $3,200
If paid in full 1 month before it starts enjoy a 10% Early bird discount .
An auto payment option is also available where your credit/debit or bank account can be debited automatically
A Non refundable deposit of $500 with Monthly Auto payments;
$500 Non refundable Deposit plus
plus 4 auto payments of $675 (Charged 15 days after first payment)
Includes Free yoga classes per week during the training.
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FAQ
What happens if you miss a day or weekend?
In the case of missing up to one weekend or 2 days. The hours can be make up with yoga classes or other work. We don not recommend you miss more than 2 full days; you will just fall behind and miss a lot of good knowledge.
Who are the teachers and are there any guest teachers?
The main teacher is Lili Avery; founder of Coba Yoga and 800hr. Certified Yogi with 20 plus years of experience teaching! We do have guest teachers; some of the graduates from Coba Yoga such as Holly Heston and Marvelyn T.
What do I need to register?
To secure your spot you must fill out an application and pay a $500 Nonrefundable deposit.
What Happens if pay and then need to cancel?
Any payments made for teacher training are not refundable but can be credited for future trainings or classes. It can also be transferable to another student or family member and have no expiration.
What skills will I learn?
Graduates of our teacher training will have the necessary skills needed to formulate a complete private or group yoga class for different levels and will have a deep understanding of the science of yoga and its effects in the human body, energy and mind.
Who is this training for?
This training is for yoga practitioners looking to advance their yoga practice as well as for those looking to teach yoga and for current teachers looking to refine their teaching skills. This course is designed for anyone no matter how advanced their yoga practice.
What style of yoga will I learn?
You will learn basic Vinyasa or flow style yoga.
After submitting an application please send a deposit. You can also pay in full or set up a payment plan.