Regina Golden 200hr RYT
Regina’s first yoga class in 2010 provided such an experience for her like nothing she had ever had before. It turned her focus inward, in a day and age when we are so externally focused. This was the practice she needed and gravitated towards to provide balance in her life. And that is what she hopes to bring into the lives of others through this ancient technique. Not only did yoga help Regina to become more aware of her body but also made her more mindful in everyday life. It provided her the tools to have a loving relationship with herself. After she began her practice it organically seeped into the rest of her life. She was ready to heal, to focus on herself, to love herself, to find her footing and let her roots grow. The 8 limbs of Yoga are a powerful practice that sparked the light inside of Regina and continues to fan the fire on the path to self realization. Her mission is to help spark the light in others and fan their fire through Yoga. To help uncover the divine that lives in each and every one of us. To bring an awareness to the sea of consciousness that we are all a part of. To bring harmony to the mind, body, & soul. Namaste.
Trainings: Christian Valeriani’s EvenFlow Yoga & Meditation 200-hr YTT program, June 2012
Yoga Nidra Level 1 Certification with Swami Shantimurti Saraswati, October 2013
Carmel Calcagno & Dina Crosta of Yoga Anjali 30-hr YTT refresh & refine course, May 2014
To Be Continued… always a student, the eternal Guru within.
Teaching Style: Vinayasa: The linking of body movement with breath; sequence of breath-synchronized movements used to transition between sustained asanas (postures) as well as setting an intention for one's personal yoga practice and taking the necessary steps toward reaching that goal (self realization).
Trainings: Christian Valeriani’s EvenFlow Yoga & Meditation 200-hr YTT program, June 2012
Yoga Nidra Level 1 Certification with Swami Shantimurti Saraswati, October 2013
Carmel Calcagno & Dina Crosta of Yoga Anjali 30-hr YTT refresh & refine course, May 2014
To Be Continued… always a student, the eternal Guru within.
Teaching Style: Vinayasa: The linking of body movement with breath; sequence of breath-synchronized movements used to transition between sustained asanas (postures) as well as setting an intention for one's personal yoga practice and taking the necessary steps toward reaching that goal (self realization).