Amanda Frost, 200-hour CYT
Amanda has been practicing yoga since 2011 and earned her 200-hour CYT in affiliation with the Ashram Yoga of New Zealand from Coba Yoga in May, 2017. An educator of World Civilizations and Eastern Philosophies for many years and an avid world traveler, Amanda has combined her love of sharing knowledge of world cultures with the transformational gift of yoga. Amanda’s zest for life, spirituality and yoga are contagious in her classes, and she approaches each class with humility, humor, and gratitude. Yoga has proven to be life changing for Amanda and she believes it should be an integral part of everyone’s life-long explorative journeys. Yoga allows us to not only connect with our own minds, bodies and souls, but also to forge a connection with one another as well as the universe. Yoga can and should be practiced by anyone, at any age, and Amanda’s laid-back attitude, warm approach, and soulful music help to make her classes fun, spiritual, and free of intimidation. Yogis of all levels are welcome. Namaste!