Karuna Shakti began as Alana Friedman. Yoga became an important part of Alana’s life after the birth of her sons. It began as a gentle exercise and progressed into so much more. Alana is proud to have received her initial training at Coba Yoga, and has since received several certifications from various studios in the art of restorative yoga, Ayurveda, and the Lotus Flow. She has recently received the spiritual name Karuna Shakti “Power of Compassion”, which she strives to embody in her life and practice. Her Vinyasa Flow is upbeat and energetic, surely ready to awaken you from root to crown.